Fresh avocado, boiled eggs, tomatoes, cucumber and leafy greens.
Cooked beans, rice, carrots, cabbage and other fresh vegetables
Grilled chicken, a moderate portion of rice, and mixed vegetables.
Grilled chicken breast served with brown rice and steamed vegetables.
Grilled fish with sweet potato and fresh vegetables.
Oats served with banana, seasonal fruit and milk or yogurt.
Boiled sweet potatoes, boiled eggs, avocado, and fresh tomatoes.
Oatmeal with banana, peanut butter, and milk or yogurt.
Beans, boiled sweet potatoes, avocado, and fresh vegetables.
Tender beef stew served with rice, avocado, and vegetables.
Grilled chicken, rice, avocado, and mixed vegetables
Grilled chicken, rice, beans, sweet potato, avocado, and mixed vegetables.
Eggs, beans, chapati, avocado, sweet potato, and a banana.
Light chicken soup with carrots, cabbage, onions, and other seasonal vegetables
Boiled eggs, avocado, cucumber, tomatoes, and fresh leafy greens
Grilled chicken, steamed cabbage, carrots, and a moderate portion of rice.
Grilled fish with fresh tomatoes, cucumber, leafy greens, and a small sweet potato.
